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You don’t want it to be too low (low green level) or too high (in the red). Another option is creating an audio recording in QuickTime or GarageBand , both of which are free.
We managed to get a medium quality Quicktime stream that we put into Second Life, and higher quality Flash video stream , that we made available on the web. Gone Green(er). I was glad to see our team eager to embrace a move to generating less print materials,a s part of our NMC Goes Green effort.
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