Why the best time to solve problems might be the middle of the night
Fast Company Tech
APRIL 13, 2025
Its a quieter time for our brain, says Katherine Green, the medical director of sleep medicine at UCHealth in Aurora, Colorado. UCHealths Green says waking up from deep sleepeven in the middle of the nightenables us to consolidate what we learned the day before. Theres less distraction at night. after being asleep for a few hours.
Let's personalize your content