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Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders

Beth's Blog: How Nonprofits Can Use Social Media

Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi. This video by Dr. Baxter Bell offers some exercises to help relieve and prevent neck pain. If that wasn’t enough, the stretches have entertaining names and movements, including the chicken neck and self Vulcan mind meld.

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Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

We will be doing early morning sessions to engage participants in some mindful moment and movement exercises. I’m going to share different techniques for weaving mindful moment and exercises into your workday. You can practice these exercises alone or with your team. This technique is simple.

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7 Tips To Help You Focus In Age of Distraction: Are You Content Fried!

Beth's Blog: How Nonprofits Can Use Social Media

So, it is important for us to incorporate techniques in daily work life that reduce the chances of this happening. The mindmap offers a lot of good suggestions for rituals – from decluttering your workspace to healthy habits like sleep and exercise. Reading, reviewing, commenting, writing, and editing content.

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Does This Deserve My Attention?

Beth's Blog: How Nonprofits Can Use Social Media

Two weeks ago, I was lucky enough to be in New Zealand, leading a workshop on social media and I facilitated a module on mindful social media. It is a simple, elegant way to train your attention while working online to keep mindful how you are spending your time. ” (Note: I created a list.ly with some useful Zen Apps).

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Why Movement Is the Killer Learning App for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

Internal: These theories take into account our minds and bodies. That’s when you can add a brief stretch break, energizer , or incorporate an exercise that requires getting up and moving around. Here are some techniques you can incorporate into your training and staff meetings that will help with learning and retention.

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Happy New Year: What’s Your Theme for the Year?

Beth's Blog: How Nonprofits Can Use Social Media

These include a review of the year’s accomplishments and two techniques that help you focus on your goals: Peter Bregman’s theme for the year , and Chris Brogan’s “ My Three Words.” I also throughout the month of January review my work routines and systems and redesign or tweak to improve productivity. Photo by Gary Clark.

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Six Tips for Evaluating Your Nonprofit Training Session

Beth's Blog: How Nonprofits Can Use Social Media

” While a participant survey is an important piece of your evaluation, it is critical to incorporate a holistic reflection of your workshop. This includes documenting your session, reviewing your decks and exercises, analyzing your instructional design, and figuring out how to improve it. Use Learning Theory. Formative Evaluation.