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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. It really helps reset my mind and body – and fight virtual fatigue.

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How we exercised during quarantine

The Verge

With all the mental burdens that came with living in 2020 — including gyms closing their doors — many have found it tough to get in their normal level of exercise. These are the gadgets, apps, games, and services we used to work up a sweat while still staying safe, and which might prove useful if your New Year’s resolution involves exercise.

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Mindful News Consumption Tips for Nonprofit Professionals

Beth's Blog: How Nonprofits Can Use Social Media

One of the first exercises I do in the workshop is have participants take the “ Nonprofit Passion Fatigue Burnout Assessment.” She is also very mindful while reading the news to monitor her reactions and emotions. She also taken off all breaking news alerts and only consumes news from a handful of vetted sources.

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Alan acquires Jour and launches mental health service Alan Mind

TechCrunch

This is going to be the foundation for a new service called Alan Mind. With Alan Mind, the startup wants to work on these two areas of improvement. It’s a B2B service, so the company is selling access to Alan Mind to its B2B clients, who can then recommend Alan Mind to their employees. “Do We believe that they do.

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2 exercises that will bring your brand persona to life

TechCrunch

Once these foundational elements of your brand are in place, it’s a good time to gather your brand-building team to walk through the persona exercises below. For this reason, be sure the founding team is participating in this exercise.

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Opera Air is a new browser designed for mindfulness

TechSpot

Opera Air focuses on mindfulness and digital well-being, offering guided meditation and exercises to encourage regular breaks and enhance focus. There's a browser for that, too, it seems. Opera Air is available for Windows and Mac. Read Entire Article

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Delivering Excellence in the Age of AI or Association 4.0

.orgSource

But organizations that strive to be at the top of the game need to get comfortable with this exercise. This is not a thought exercise. Be Mindful There is a tendency to imagine that excellence is elusive—a goal to strive for that’s never truly achieved. We believe excellence is a state of mind. Self-evaluation isn’t easy.