A Simple Tip for A Good Night’s Sleep: Use An Alarm Clock
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 17, 2017
One surefire way to ruin your sleep is to use your mobile phone as your bedtime routine. Many of us fall into this trap because use our mobile phones as an alarm clock. The glaring light off the tiny screen zaps your brain of sound ZZZs. That is not a great way to to start the day.
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