Remove Brain Remove Exercise Remove Technique
article thumbnail

Why Movement Is the Killer Learning App for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

There are also physical theories like brain-based learning and neuroscience. I came across a brain scan by Dr. Chuck Hillman from University of Illinois Neurocognitive Kinesiology Laboratory. The sitting brain is really disengaged. The lab does research on the relationship between physical fitness and cognitive function.

article thumbnail

Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

We will be doing early morning sessions to engage participants in some mindful moment and movement exercises. I’m going to share different techniques for weaving mindful moment and exercises into your workday. You can practice these exercises alone or with your team. This technique is simple.

Exercise 107
professionals

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Does Extreme Content Delivery = Learning?

Beth's Blog: How Nonprofits Can Use Social Media

If I can’t process what I hear by asking questions of the expert or checking in with another participate or sitting quietly and just thinking about what was shared, there is a point that I reach after about 15 minutes – it’s call “My Brain Is Full Up.” Talking VS Listening.

Content 133
article thumbnail

Walking While Working

Beth's Blog: How Nonprofits Can Use Social Media

My doctor’s advice was to start eating a heart healthy diet and get more exercise. ” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. It’s not a luxury.

Work 137
article thumbnail

5 Methods for Avoiding Procrastination for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

That shift is easier when you have some good techniques for actually get those tasks done. Here’s five ways to avoid procrastination and be more productive: Flickr Photo by TBN97. Pomodoro : The pomodoro technique is a time management methodology created by Francesco Cirillo. Still, you have to get stuff done.

Method 130
article thumbnail

Webinars: Designing Effective Learning Experiences

Beth's Blog: How Nonprofits Can Use Social Media

Because webinars were a new medium to trainers, I used Richard Mayer’s research on multi-media learning based on understanding how the brain works and the ability to pay attention to guide the instructional design. This mirrors what you might do in a face-to-face workshop.

Design 109
article thumbnail

Digital Evolution—Three Trends to Watch

.orgSource

The Internet of Things gives objects a brain and connects them to each other. Building blocks based on point-and-click or drag-and-drop techniques, allow anyone to become a developer. Track a new employee’s progress through training exercises and materials. For better or worse, social media creates a new form of communication.

Trend 221