Remove Brain Remove Exercise Remove Mind
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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. It really helps reset my mind and body – and fight virtual fatigue.

Exercise 126
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Does Immersion In Social Media Change Our Brain Functions? This Is Your Brain On Social Media

Beth's Blog: How Nonprofits Can Use Social Media

Flickr Photo by JTLowery The title of this post is play on the famous PSA " Brain on Drugs " from 1987 to raise attention to the harmful effects of drugs. The memorable tagline : This is your brain. This is your brain on drugs. Does growing up digital evolve young people's brains? Any questions? That's impressive.

Brain 103
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Why Movement Is the Killer Learning App for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

Internal: These theories take into account our minds and bodies. There are also physical theories like brain-based learning and neuroscience. I came across a brain scan by Dr. Chuck Hillman from University of Illinois Neurocognitive Kinesiology Laboratory. The sitting brain is really disengaged.

Learning 139
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Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

We will be doing early morning sessions to engage participants in some mindful moment and movement exercises. I’m going to share different techniques for weaving mindful moment and exercises into your workday. You can practice these exercises alone or with your team. This can reduce body aches and pains.

Tips 107
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#Fakecommute: A Ritual for Work-Life Balance When You #WFH

Beth's Blog: How Nonprofits Can Use Social Media

Walking as exercise has documented mental and physical benefits. For me, it is valuable as a ritual that helps me shut off my work brain and creates a boundary between me and overworking. . Your mind and body need these boundaries. Keep moving and practice mindfulness.

Life 129
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11 apps to promote healthy lifestyles among employees

The Next Web

Brain Trainer by Lumosity. We use Brain Trainer by Lumosity, a San Francisco-based development group. The tools Lumosity provide are effective in challenging our minds and clearing our thoughts. I often find myself turning to the Brain Trainer app in the office to clear my mind before starting a heavy work-related task.

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Your attitude is the reason you’re poor

The Next Web

If you start a positive habit and see that it has a positive effect upon your business or health outcomes, your brain is more willing to utilize resources to continue that behavior and scan for new ones,” said Shawn Achor , author of The Happiness Advantage. How to hit the positivity tipping point. Build strong social relationships.

Attitude 167