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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. What are some ways that you incorporate exercise snacking into your routine?

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Stuck in a rut? An exercise on how to be an out-of-the-box thinker

The Next Web

When it comes to thinking creatively for business, most people believe you have to be wired a certain way or use a certain side of your brain. His new book, Creativity For Sale, is an in-depth look at how to turn passion into profit. I disagree. This is why most artists create brilliant work, but have a hard time generating revenue.

Exercise 160
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Looking for a glow up?

Fast Company Tech

Scientific research underscores the profound impact of music on essential aspects of well-being, including sleep quality, stress management, and exercise performance. How does exercise impact wellbeing and confidence? It boosts your mood and reduces anxiety, enhances brain function, while building self-esteem and body image.

Music 89
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How to take control of conflict so it doesn’t control you

Fast Company Tech

Your brain treats conflict like a physical threat. When faced with conflict, the brain reacts as if were under physical attack. But in the context of modern day-to-day relationships with family, friends, or colleagues, these brain responses can backfire. Listen to the audio versionread by both authorsin the Next Big Idea app.

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33 Perfect Exercise Captions for Instagram

sgEngage

A single, successful social media post can drive major traffic to your exercise-for-a-cause. Request a Demo The post 33 Perfect Exercise Captions for Instagram first appeared on The ENGAGE Blog. You don’t want it to seem like you’re bragging but still want to draw enough attention to those gains, so they don’t go unnoticed.

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Does Immersion In Social Media Change Our Brain Functions? This Is Your Brain On Social Media

Beth's Blog: How Nonprofits Can Use Social Media

Flickr Photo by JTLowery The title of this post is play on the famous PSA " Brain on Drugs " from 1987 to raise attention to the harmful effects of drugs. The memorable tagline : This is your brain. This is your brain on drugs. Does growing up digital evolve young people's brains? Any questions? That's impressive.

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Why Movement Is the Killer Learning App for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

There are also physical theories like brain-based learning and neuroscience. I came across a brain scan by Dr. Chuck Hillman from University of Illinois Neurocognitive Kinesiology Laboratory. The sitting brain is really disengaged. The lab does research on the relationship between physical fitness and cognitive function.

Learning 139