Try Exercise Snacking for Improving #WFH Mental Health
Beth's Blog: How Nonprofits Can Use Social Media
JANUARY 21, 2021
It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. What are some ways that you incorporate exercise snacking into your routine?
Let's personalize your content