Try Exercise Snacking for Improving #WFH Mental Health
Beth's Blog: How Nonprofits Can Use Social Media
JANUARY 21, 2021
Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. But does it offer the same fitness and health benefits as a Zumba class? A number of scientific studies have also found similar benefits.
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