The Happy Healthy Data Nerd: Using Your Personal Health Data to Support Your Wellbeing
Beth's Blog: How Nonprofits Can Use Social Media
DECEMBER 13, 2016
I logged my sleep hours, but I also kept a journal to record my mood, ability to concentrate and personal productivity. While these subjective measures, I discovered that my magic number of sleep hours about 7 hours and 45 minutes. So, remember it is only a guide.
Let's personalize your content